daily morning check-in
Before standing, notice what your body asks for.
POTS Foundation & Flare-Awareness Reset
Daily Reset by POTS Syndrome Coach
Still in bed, trying to sit up slowly?
I guide you through a slower morning before your feet hit the floor.
One small check before you stand. The room can feel less rushed.
Show me howThis is for you if
- You’re busy and still want small habits that fit.
- Mornings suck before your feet hit the floor.
- You keep pushing through, then crashing later.
- You’re learning your triggers without blaming yourself.
- Food, hydration, heat, stress, or sleep feel confusing.
- You want my guidance in your pocket.
Why I made this
I used to push through a crash, then lose the whole afternoon.
More exhaustion. More guilt.
So I built this with no tracking, a minute at a time, and habits that actually move the needle.
— POTS Syndrome Coach
Send me the first moveWhat you get
Protein reminder
Within an hour of waking, when possible.
Food timing prompt
Use a three-to-four-hour phone reminder.
Four-six breathing nudge
One inhale for four. One exhale for six.
DONE check-in
Reply after one support habit or pacing choice.
How it works
For 21 days, I text you easy prompts via WhatsApp. You do them & reply DONE.
Takes minutes - creates change.
Lock inWhy this works
Small doable tasks drive action. Action leads to small wins. Wins encourage repetition.
21-day repetition builds habits & gets results.
Show me the next nudgeNo pressure to do everything. Just support your body today.
Keep it low-pressureStart your gentler POTS support rhythm
$29 one-time
Small prompts for hydration, food, pacing, and noticing patterns.
Included:
- Morning body check-ins
- Hydration awareness prompts
- Protein and food-timing reminders
- Pacing and rest nudges
- Trigger reflection prompts
- WhatsApp accountability check-ins
Not clicking at any point? I refund. No form. — POTS Syndrome Coach
Your body needs support. Not punishment.
Start now — $29
Secure one-time payment.
Delivered via WhatsApp
What I’ll send you
“It’s morning. Before your feet hit the floor, sit up slowly.”
“Move your legs for one minute, then stand gradually.”
“If standing feels like too much, stay seated and sip water.”
“You: DONE”
“Good. You gave your body a slower start.”
“Lunch slipped by. Check the clock before the afternoon hits.”
“Set a three-hour phone reminder and eat protein when it rings.”
“If food feels like too much, start with a few bites.”
“You: DONE”
“Good. That reminder supports the rest of your day.”
“Your cup feels halfway full and the next errand is waiting.”
“Choose the couch before the errand. Rest before stress overflows.”
“If you can’t rest long, take four-six breaths in your chair.”
“You: DONE”
“Rest is not laziness. You listened early.”
FAQ
Do I need lots of time?
No. I keep the prompts small and low-pressure.
What if I miss a reply?
Come back to the next prompt. No catching up spiral.
Do I need to be perfect?
No. This is about noticing and supporting, not doing everything.
Is this medical care?
No. This is general habit support, not medical advice.
Will you tell me what sodium or supplements to take?
No. Those choices need your healthcare provider.
What am I paying $29 for?
My guided WhatsApp prompts, check-ins, and support rhythm for 21 days.